A registered dietitian explains the importance of nutrition when you’re physically active and how best to use food as an energy source.

Nutrition is a vital part of athletic performance. Learn how macronutrients, micronutrients, food timing, and supplements can give you an edge.

An @OSUWexMed dietitian has tips to help you best fuel the type of exercise you’re engaged in.

What is sports nutrition? Learn how eating the right nutrients makes a difference to athletic performance and health.

Find information on nutrition and athletic performance.

Good nutrition can help enhance athletic performance. An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy.

Becoming an elite athlete requires good genes, good training and conditioning, and a sensible diet. Optimal nutrition is essential for peak performance.

These are the best kid-friendly events and activities in NJ this weekend.

Parents: Instead of telling the kids to "go play outside" again, take your own advice and join them with some of these super entertaining games.