1. Prioritize a balanced diet with macronutrient harmony. 2. Don’t skimp on carbohydrates. 3. Protein timing is everything. 4. Hydrate before you feel thirsty. 5. Don’t neglect micronutrients. 6. Eat within the recovery window. 7. Fuel strategically around workouts. 8. Use supplements wisely. 9. Avoid processed foods and empty calories. 10. Listen to your body and adjust accordingly.

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University of Washington, Autumn 2023

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Posted by Phitchaya Mangpo Phothilimthana, Staff Research Scientist, Google DeepMind, and Bryan Perozzi, Senior Staff Research Scientist, Google Re...