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Art therapy is a mental health profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.
How Art Therapy Works: Your Brain on Creativity
You might be wondering, "How can simply making art help with something as complex as anxiety or depression?"
It turns out, art therapy isn't just about pretty pictures – it's about tapping into the powerful connection between your mind, body, and emotions.
The Science Behind the Magic
Research shows that
Art therapy is used most commonly to treat mental illnesses and can aid in controlling manifestations correlated with psychosocially challenging behaviours, slowing cognitive decline, and enhancing the quality of life. Art therapy can help people ...