Nicole Chapman is a personal trainer based in Beaconsfield, South Buckinghamshire. She specialises in pre and postnatal wellness, helping women look and feel their best throughout pregnancy and beyond.

Today on Medscape : Get the latest medical news, clinical trial coverage, drug updates, journal articles, CME activities & more on Medscape. A free resource for physicians.

Find comprehensive medical reference information including disease symptoms, diagnoses, treatments, and follow-up; plus drug and medication dosing, interactions, adverse effects, and more on Medscape, a free, comprehensive, and current resource for physicians and other healthcare professionals.

Read doctor-produced health and medical information written for you to make informed decisions about your health concerns.

Health information for consumers on first aid for medical emergencies, accidents and injuries, symptoms and treatment of disease and health conditions, and physical and the emotional well-being that contribute to general wellness.

Medications and prescription drug information for consumers and medical health professionals. Online database of the most popular drugs and their side effects, interactions, and use.

Discover clear, credible, and comprehensive medical, diet and nutrition, exercise, and lifestyle information reviewed by doctors. Get answers to your common health questions about diseases and conditions like diabetes, ADHD, pregnancy, psoriasis, sex, arthritis, heart disease, cancer, and mental health from OnHealth.com.