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Whether you’re considering eating less meat or giving it up entirely, the benefits are clear.

Following a plant-based diet offers many potential health benefits like a lower risk of heart disease, type 2 diabetes, stroke, cancer, and Alzheimer’s disease.

Eating a plant-based diet means your meals are mostly plants. Here are five ways eating more plant foods can help your body.

For a variety of reasons, many people are interested in cutting back on animal foods such as meat, poultry, fish, dairy products, and eggs. Some of them are motivated by the health benefits of eati...

Whole foods plant-based approaches to eating place an emphasis on the intake of fruits, vegetables, whole grains, and legumes and have many health benefits. While there are key nutrients and phytochemicals that can contribute to the purported health ...

In this article series, ACLM explores the essential nutrients needed for optimal health and how plant-based diets can improve many health outcomes.

Food is far more than fuel. It shapes our health, our culture, and even the future of the planet we live on. Across history, human societies have built ...