Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk of heart disease, type 2 diabetes, stroke, cancer, and even Alzheimer’s disease.

Eating a plant-based diet means your meals are mostly plants. Here are five ways eating more plant foods can help your body.

A closer look at how eating more plant-based foods can improve your health, energy levels, and overall well-being.

The American College of Lifestyle Medicine recommends eating a predominantly plant-based diet with a variety of minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds. At any level, adoption of a plant-based diet can improve ...

Whether you’re considering eating less meat or giving it up entirely, the benefits are clear.

Food is far more than fuel. It shapes our health, our culture, and even the future of the planet we…