TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.

Looking for your first fitness tracker or an upgrade to the one you're wearing? Here are our picks for the best fitness trackers that are available right now.

Discover the top 10 fitness trends of 2025, from wearable tech and AI-powered training to mindful movement and hybrid fitness apps like Walking Yoga and Nord Pilates. Learn how personalization, recovery, and mental wellness are redefining how we work out.