The American College of Lifestyle Medicine recommends eating a predominantly plant-based diet with a variety of minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds. At any level, adoption of a plant-based diet can improve ...

Check out the KCRW Fringe Benefits for members. From restaurants to museums, LA & beyond, we've got you covered for great deals, discounts, events and more!

Find out what mindful meditation is, how it can help you maximize your physical and mental health and simple ways to add it to your routine.

Eating a plant-based diet means your meals are mostly plants. Here are five ways eating more plant foods can help your body.

In this article series, ACLM explores the essential nutrients needed for optimal health and how plant-based diets can improve many health outcomes.

Eating a plant-based diet is a nutritional strategy that focuses on whole, unrefined plant foods to maximize health and longevity. By prioritizing fruits, vegetables, and legumes over processed alternatives, you provide your body with the essential buil...

Food is far more than fuel. It shapes our health, our culture, and even the future of the planet we…

Following a plant-based diet offers many potential health benefits like a lower risk of heart disease, type 2 diabetes, stroke, cancer, and Alzheimer’s disease.