1. Prioritize a balanced diet with macronutrient harmony. 2. Don’t skimp on carbohydrates. 3. Protein timing is everything. 4. Hydrate before you feel thirsty. 5. Don’t neglect micronutrients. 6. Eat within the recovery window. 7. Fuel strategically around workouts. 8. Use supplements wisely. 9. Avoid processed foods and empty calories. 10. Listen to your body and adjust accordingly.