Yoga isn’t just for flexibility. It may also protect...

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2026-03-09 07:30:01 -

https://www.heart.org/en/news/2025/09/09/yoga-isnt-just-for-flexibility-it-may-also-protect-brain-health

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Yoga isn’t just for flexibility. It may also protect brain health.

A growing body of research suggests yoga may help preserve brain structure and function as people age, protecting against cognitive decline and dementia.

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