How to get started with mindfulness

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2026-03-14 11:30:01 -

https://health.osu.edu/health/mental-health/mindfulness-practices-reduce-stress-anxiety

https://health.osu.edu/health/mental-health/mindfulness-practices-reduce-stress-anxiety

How to get started with mindfulness

Feeling overwhelmed? Learn how mindfulness can help you find calm and improve focus — starting with just a few minutes a day.

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