Improving sleep quality leads to better mental health: A...

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2026-03-14 13:30:01 -

https://pmc.ncbi.nlm.nih.gov/articles/PMC8651630/

PMC.NCBI.NLM.NIH.GOV

Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials

The extent to which sleep is causally related to mental health is unclear. One way to test the causal link is to evaluate the extent to which interventions that improve sleep quality also improve mental health. We conducted a meta-analysis of ...

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