Why everyone should keep a journal — 7 surprising benefits |...

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https://healthy.kaiserpermanente.org/health-wellness/healtharticle.7-benefits-of-keeping-a-journal

https://healthy.kaiserpermanente.org/health-wellness/healtharticle.7-benefits-of-keeping-a-journal

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Why everyone should keep a journal — 7 surprising benefits | Kaiser Permanente

Keeping a journal can be a beneficial self-care practice. Find out how it can help you get in touch with your mind, body, and spirit.

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