Effective Workout Routines for Busy Schedules: Maximize Your Fitness in Minimal Time Workout Type Duration Frequency Benefits HIIT 15-20 minutes 3-4 times/week Burns calories, improves cardiovascular health Tabata 4 minutes Daily Boosts metabolism, increases endurance Bodyweight Circuit 20-30 minutes 2-3 times/week Builds strength, improves flexibility Finding time for fitness can be challenging when you’re juggling […]