What is intermittent fasting and can it be healthy?

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2026-04-06 09:32:54 -

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303

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What is intermittent fasting and can it be healthy?

Fasting for a set time is one way people limit calories. What's the appeal and what are the risks?

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