Food as Fuel Before, During and After Workouts

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2026-04-09 19:30:08 -

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/food-as-fuel-before-during-and-after-workouts

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/food-as-fuel-before-during-and-after-workouts

Food as Fuel Before, During and After Workouts

Your body is your vehicle, so you have to keep your engine running when you work out.

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