The Effects of Outdoor versus Indoor Exercise on Psychological...

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2026-04-22 21:30:01 -

https://pmc.ncbi.nlm.nih.gov/articles/PMC9914639/

PMC.NCBI.NLM.NIH.GOV

The Effects of Outdoor versus Indoor Exercise on Psychological Health, Physical Health, and Physical Activity Behaviour: A Systematic Review of Longitudinal Trials

A growing body of research is exploring the potential added health benefits of exercise when performed outdoors in nature versus indoors. This systematic review aimed to compare the effects of exercise in outdoor environments versus indoor ...

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