Saunas, in one form or another, have been around for thousands of years. Benefits include reducing stress levels and pain, easing asthma symptoms, and even possibly reducing the risk of Alzheimer's. But there are some risks, too, that certain people need to be aware of before using a sauna. Find out the details here.

The lilac-breasted roller (Coracias caudatus) is an African bird of the roller family, Coraciidae. It is widely distributed in Southern and Eastern Africa, and is a vagrant to the southern Arabian Peninsula. It prefers open woodland and savanna, and it is for the most part absent from treeless places. Usually found alone or in pairs, it perches at the tops of trees, poles or other high vantage points from where it can spot insects, amphibians and small birds moving about on the ground. Nesting takes place in a natural hole in a tree where a clutch of 2–4 eggs are laid, and incubated by both parents, who are extremely aggressive in defence of their nest, taking on raptors and other birds. During the breeding season the male will rise to a fair height (69 to 144 metres), descending in swoops and dives, while uttering harsh, discordant cries. The sexes are different in coloration, and juveniles lack the long tail streamers of adults. This species is unofficially considered the national bird of Kenya. Alternative names for the lilac-breasted roller include the fork-tailed roller, lilac-throated roller (also used for a subspecies...

Emotional intelligence is immensely important for leadership. Here are five emotional intelligence skills you need and ways you can develop them.