Eating a plant-based diet means your meals are mostly plants. Here are five ways eating more plant foods can help your body.

Whether you’re considering eating less meat or giving it up entirely, the benefits are clear.

The food we eat is more than just fuel; it is the foundation upon which our health, vitality, and longevity…

Unhealthy dietary patterns are directly linked to the current Global Syndemic consisting of non-communicable diseases, undernutrition and climate change. The dietary shift towards healthier and more sustainable plant-based diets is essential. ...

Ready to stop eating meat, eggs and dairy? A whole foods, plant-based diet may be right for you. Dietitian experts explain how this eating style works and how it’s different from veganism, and offer advice on how to get started.

In this article series, ACLM explores the essential nutrients needed for optimal health and how plant-based diets can improve many health outcomes.

Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk of heart disease, type 2 diabetes, stroke, cancer, and even Alzheimer’s disease.

Most plant-based diets emphasize foods associated with heart benefits. However, some plant foods, such as fruit juices, refined grains, processed cereals, and potatoes, can be harmful. The goal is ...